Soaking mangoes in water and then eating them has been going on for years. However, the majority of individuals are unaware of the benefits of doing so. Therefore, you ought to consider the contaminated substances present in mangoes. Let us also mention that eating mangoes without first soaking them in water can result in pimples on your face and body. In addition, this may raise the heat in your stomach, which could lead to constipation, acid reflux, and other gastrointestinal issues. However, aside from this, there are a variety of other reasons why you should soak mangoes in water before eating them.
Why should mangoes be soaked in water before eating?
1. Phytic acid is released
Mangoes contain a naturally occurring substance called phytic acid, which is considered an anti-nutrient. Phytic acid inhibits the absorption of minerals such as calcium, iron and zinc, which can lead to mineral deficiencies in the body. In this case, keeping mangoes soaked in water for a few hours can additionally help in removing phytic acid.
2. Helps to leach out pesticides
Many types of pesticides have also been used on mangoes. In such a situation, these chemicals can cause problems related to the digestive system. Such as headaches, constipation, and other problems. These are so harmful and can cause irritation to the skin, eyes, and respiratory tract, as well as trigger allergies. Therefore, to avoid all these, keep the mangoes soaked in water.
3. Reduces its heat
Keeping the mango soaked in water helps reduce its heat. If you eat it without it, then you may get pimples on your face. Apart from this, you may have the problem of nausea and vomiting. Therefore, to reduce the heat of mangoes, soak them for at least 25 to 30 minutes before eating.
Apart from this, doing this helps in taking out all the harmful substances from the mango. So, if you want to avoid all the disadvantages of eating mangoes, soak them in water before eating them. Do this work for about 30 minutes to an hour.
(Disclaimer: Tips and suggestions mentioned in the article are for general information purpose only and should not be taken as professional medical advice. Please consult a doctor before starting any fitness regime or medical advice.)
