Watermelon vs Muskmelon: Which is good for diabetics?

When it comes to choosing the best fruit for diabetics, muskmelon may be a better option.

Watermelon has a high glycemic load, which means it can cause a quick spike in blood sugar levels.

On the other hand, muskmelon has a lower glycemic load and contains more fibre, which helps slow down the absorption of sugar in the body. This makes it a better choice for diabetics as it helps regulate blood sugar levels.

Additionally, muskmelon is also rich in vitamins A and C, which can improve insulin sensitivity and lower the risk of developing type 2 diabetes.

However, it's important to remember that moderation is key when it comes to fruit consumption for diabetics.