Treadmill vs Exercise Bike: Which cardio machine is better for weight loss?

Calorie Burn: Treadmills generally burn more calories due to the full-body engagement, especially if running or walking at higher speeds or inclines.

Impact on Joints: Exercise bikes offer a low-impact workout, making them gentler on the knees and joints, which can be ideal for those with injuries or mobility issues.

Muscle Engagement: Treadmills target your legs, core, and arms (if using handrails), while bikes primarily work the lower body, focusing on the quads, hamstrings, and calves.

Convenience: Treadmills can be used for both walking and running, offering variety. Exercise bikes, while great for steady cardio, can feel repetitive and less engaging.

Sustainability: Both machines can support long workout sessions, but the exercise bike might be easier for beginners to stick with due to its lower intensity and reduced impact on the body.