Tips to keep your blood sugar levels in check during summer
Image Source : FreepikAs the temperature rises during summer, it becomes crucial to pay attention to our blood sugar levels.
Image Source : FreepikStay hydrated by drinking plenty of water and avoiding sugary drinks.
Image Source : FreepikChoose foods with a low glycemic index, such as whole grains, fruits, and vegetables, to prevent spikes in blood sugar.
Image Source : FreepikLimit your consumption of alcohol and caffeine as they can affect blood sugar levels.
Image Source : FreepikPlan your outdoor activities during cooler parts of the day to avoid heat stress.
Image Source : FreepikAlways carry a snack with you that contains protein and complex carbohydrates to balance your blood sugar levels and provide sustained energy throughout the day.
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