Lemon vs Orange: Which citrus fruit has more vitamin C?
Image Source : SocialOranges are famous for their vitamin C, but lemon packs a punch too.
Image Source : SocialA whole orange provides more vitamin C than a single lemon, but since lemon juice is often concentrated, it can still be a great source.
Image Source : SocialOranges have about 53 mg of vitamin C per 100g, while lemon has around 29 mg per 100g (varies by variety).
Image Source : SocialBoth fruits boost immunity, aid digestion, and promote skin health, thanks to their antioxidant-rich nature.
Image Source : SocialOranges have more vitamin C per gram, but lemon remains a strong contender, especially in juice form!
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