Jogging vs Running vs Walking: Which is better for different age groups?
Image Source : SocialChildren and Teens (Ages 6-18): High energy levels make running an ideal exercise for younger individuals, helping improve cardiovascular health and build strength.
Image Source : SocialAdults (Ages 19-40): Jogging strikes a balance between intensity and endurance, offering a great workout without overwhelming the body, ideal for general fitness and weight management.
Image Source : SocialMiddle-Aged Adults (Ages 41-60): Walking is gentler on the joints, making it perfect for maintaining health while reducing the risk of injury.
Image Source : SocialSeniors (Ages 60+): Walking helps maintain mobility and flexibility, offering a low-impact option for heart health, balance, and overall well-being.
Image Source : SocialPregnant Women (Any Age): Walking is the safest choice for pregnant women, providing cardiovascular benefits while minimising stress on the body.
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