Inexpensive Alternatives to Almond Milk/Soy

Soy, like any natural whole food, it contains compounds that can be potentially harmful as well as compounds that are amazingly beneficial.

Oat milk is a creamy, plant-based milk made from whole oats that are high in fiber and protein

On the other hand, made from milled rice and water, rice milk is lactose-free and can be used as a substitute for Almond Milk

Coconut milk is creamy and flavorful milk made from the meat of mature coconuts

Cashew milk is made from ground cashews and water and is high in healthy fats, protein, and minerals like magnesium and phosphorus

Made from hemp seeds and water, hemp milk is high in protein and omega-3 fatty acids