
2. Strictly avoid screens before bed because blue light from phones keeps your brain alert. Switch to calm activities such as reading or listening to soft music.
Image Source : Freepik3. Prepare for your morning the night before. Lay out clothes, prep breakfast, or plan your tasks. A smoother morning reduces stress, and helps you rise easily.
Image Source : Freepik4. Keep your alarm clock at a distance. Forcing yourself to get up to turn it off is an ultimate hack to reduce snoozing. Plus, the simple act of getting up instantly shakes off sleepiness.
Image Source : Freepik5. Get sunlight as soon as you wake up. Natural light signals your brain to become alert. Open the curtains or step outside for a quick energy boost.
Image Source : Freepik6. Right after getting up, drink a glass of water to wake up your system. Once you are hydrated, do a light stretch to boost circulation and energize your morning.
Image Source : FreepikNext : Best plants to grow in December: Winter-friendly crops that grow fast