Hacks to make your junk food healthy

Instead of frying foods, try baking or grilling them to reduce the amount of added oils and fats.

Opt for whole-grain versions of your favourite snacks like chips or crackers for added fibre and nutrients.

Incorporate more veggies and lean proteins into your junk food, such as adding spinach to your pizza or chicken to your burrito bowl.

Choose lower-calorie options like air-popped popcorn instead of buttered popcorn or frozen yoghurt instead of ice cream.

Lastly, be mindful of portion sizes and try to balance out your junk food with healthier options throughout the day.