Caloric Deficit: Both fasting and traditional diets rely on creating a caloric deficit to promote weight loss. However, fasting restricts eating to specific time windows, while traditional diets focus on consistent calorie reduction over time.
Image Source : SocialSustainability: Traditional diets are often more sustainable for long-term weight loss as they allow for regular meals. Fasting, on the other hand, may lead to binge eating or difficulty sticking to a schedule for some people.
Image Source : SocialMetabolism Impact: Fasting may boost metabolism and increase fat burning during fasting periods. Traditional diets, if balanced, help maintain a steady metabolism over time.
Image Source : SocialHunger Management: Fasting might cause intense hunger during fasting periods, which can lead to overeating. Traditional diets allow for more frequent, smaller meals that help control hunger.
Image Source : SocialHealth Benefits: Both approaches have health benefits beyond weight loss. Fasting has been linked to improved insulin sensitivity, while traditional diets often emphasize nutrient-rich foods.
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