Fasting vs Traditional Diet: Which is better for weight loss?

Fasting vs Traditional Diet: Which is better for weight loss?

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Caloric Deficit: Both fasting and traditional diets rely on creating a caloric deficit to promote weight loss. However, fasting restricts eating to specific time windows, while traditional diets focus on consistent calorie reduction over time.

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Sustainability: Traditional diets are often more sustainable for long-term weight loss as they allow for regular meals. Fasting, on the other hand, may lead to binge eating or difficulty sticking to a schedule for some people.

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Metabolism Impact: Fasting may boost metabolism and increase fat burning during fasting periods. Traditional diets, if balanced, help maintain a steady metabolism over time.

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Hunger Management: Fasting might cause intense hunger during fasting periods, which can lead to overeating. Traditional diets allow for more frequent, smaller meals that help control hunger.

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Health Benefits: Both approaches have health benefits beyond weight loss. Fasting has been linked to improved insulin sensitivity, while traditional diets often emphasize nutrient-rich foods.

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