Boost your gut health with these 5 ‘fruits’
Image Source : FreepikBananas: Rich in prebiotic fibre, bananas promote healthy digestion by nourishing beneficial gut bacteria and regulating bowel movements.
Image Source : FreepikApples: Pectin in apples supports gut health by acting as a prebiotic, fostering the growth of beneficial bacteria.
Image Source : FreepikKiwi: High in fibre, kiwi aids digestion, supports gut motility, and contains actinidin, an enzyme that helps break down proteins.
Image Source : FreepikPineapple: Bromelain in pineapple aids digestion, reduces inflammation, and supports gut health by breaking down proteins and improving nutrient absorption.
Image Source : FreepikBerries: Packed with antioxidants and fibre, berries help maintain gut health by promoting a diverse microbiome and reducing inflammation.
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