Add 5 nutritious foods to your diet to stay active during office hours

Roasted chana (chickpeas): A good source of protein and fibre, roasted chana stabilizes blood sugar levels and keeps you feeling full longer.

Banana: Packed with potassium and carbohydrates, bananas provide a quick energy boost and aid in muscle function and hydration.

Berries: Bursting with antioxidants and vitamins, berries provide a natural energy boost while supporting overall health and immune function.

Pistachios: Rich in protein, healthy fats, and antioxidants, pistachios promote heart health and provide sustained energy throughout the day.

Buttermilk: Low in fat and rich in probiotics, buttermilk aids digestion, supports bone health, and provides a refreshing source of hydration.