7 low-carb rice substitutes for weight loss

Black Rice: Rich in antioxidants and fibre, black rice is a nutritious, low-carb option that adds a deep, nutty flavour.

Oats: Oats are nutrient-dense, high in fibre, and low in carbs, making them a satisfying alternative to rice.

Quinoa: Though slightly higher in carbs, quinoa is packed with protein and fibre, making it a healthier rice substitute.

Millets: High in fibre and nutrients, millets are low in carbs and offer a nutty flavour, great for weight loss.

Barley: A whole grain rich in fibre, barley is low in calories and carbs, promoting satiety and weight management.

Red Rice: With its high fibre and antioxidant content, red rice is a healthier, low-carb substitute for white rice.

Riced Butternut Squash: This slightly sweet, low-carb alternative to rice is nutrient-rich and pairs well with savoury dishes.