7 fruits that are high in antioxidants
Image Source : FreepikBlueberries: Blueberries are packed with anthocyanins which are powerful antioxidants that help fight oxidative stress and inflammation.
Image Source : FreepikGoji Berries: These are known for their high vitamin C and carotenoids. Goji berries are rich in antioxidants that help protect the skin, improve immune function and support eye health.
Image Source : FreepikPomegranates: Pomegranates have polyphenols which have potent antioxidant and anti-inflammatory properties.
Image Source : FreepikAcai Berries: These small and dark purple berries are loaded with anthocyanins and flavonoids which have strong antioxidant and anti-inflammatory effects.
Image Source : FreepikCherries: Cherries, especially tart cherries are rich in antioxidants like anthocyanins and vitamin C.
Image Source : FreepikStrawberries: Strawberries are full of vitamin C and anthocyanins which can help reduce oxidative stress, improve heart health and lower the risk of chronic diseases.
Image Source : FreepikRed Grapes: Red grapes are packed with resveratrol which is a powerful antioxidant that supports heart health and reduces inflammation.
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