5 yoga poses to help relieve knee pain
Image Source : SocialChild's Pose (Balasana): Gently stretch the hips, thighs, and knees, relieving tension and promoting relaxation.
Image Source : SocialDownward-Facing Dog (Adho Mukha Svanasana): Strengthens and stretches the legs, including the knees, while improving overall flexibility.
Image Source : SocialBridge Pose (Setu Bandhasana): Strengthens the glutes and hamstrings, reducing pressure on the knees by enhancing overall leg support.
Image Source : SocialWarrior I (Virabhadrasana I): Improves knee stability and strengthens the quadriceps, supporting better knee alignment.
Image Source : SocialReclining Leg Stretch (Supta Padangusthasana): Gently stretches the hamstrings and calves, easing tension around the knee joint.
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