5 yoga poses for strength, balance and flexibility
Image Source : SocialWarrior II (Virabhadrasana II): Strengthens legs, opens hips, and improves balance while stretching the inner thighs and groins.
Image Source : SocialPlank Pose (Phalakasana): Builds core strength, tones the arms and shoulders, and enhances stability.
Image Source : SocialTree Pose (Vrksasana): Improves balance and focus, strengthens the legs, and stretches the hips and groins.
Image Source : SocialDownward Dog (Adho Mukha Svanasana): Stretches the hamstrings and calves, strengthens the arms, and encourages full-body flexibility.
Image Source : SocialCamel Pose (Ustrasana): Opens the chest, strengthens the back, and improves flexibility in the spine and hips.
Image Source : SocialNext : From Mathura to Los Angeles: Famous Lord Krishna temples across the world