5 Yoga Asanas to stay fit during winter
Image Source : FreepikDoing yoga in winter enhances circulation, fostering warmth, flexibility, and immunity. Combats seasonal lethargy, and fosters vitality in cold, brisk weather.
Image Source : FreepikPaschimottanasana: Lengthens your spine & hamstrings, boosting flexibility & reducing back pain.
Image Source : freepikHalasana: Inverts your body like a plough, stretching your spine and boosting digestion.
Image Source : GoogleMandukasana: Crouching low like a frog, Mandukasana stretches hips, spine, and chest. This squat opens breath, improves digestion, and boosts energy.
Image Source : GoogleVirabhadrasana: Warrior pose; lunge deep, stretch arms high, ignite strength, breathe free. Promotes blood circulation.
Image Source : GoogleBhujangasana: Lie on your belly, hands under shoulders, press chest and head up. Improves posture, flexibility, digestion, and mood.
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