5 yoga asanas to practice as weather changes from winter to summer
Image Source : SocialSurya Namaskar: Boosts circulation and warms up the body, preparing it for the upcoming heat while energizing the mind.
Image Source : SocialSetu Bandhasana: Opens the chest and heart, helping to release any stagnant energy from the colder months.
Image Source : SocialUtkatasana: Strengthens the legs and core, helping to build stamina for the more active summer months.
Image Source : SocialTrikonasana: Stretches the sides and promotes better breathing, vital as the warmer weather encourages outdoor activity.
Image Source : SocialViparita Karani: Calms the nervous system and cools down the body after sun exposure or intense workouts.
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