5 yoga asanas to boost focus and memory for students

Padmasana (Lotus Pose): Sit cross-legged with your spine straight and hands resting on your knees. This pose promotes deep breathing, calming the mind, and enhancing concentration.

Vrikshasana (Tree Pose): Stand tall, shifting your weight onto one leg while placing the sole of the other foot on the inner thigh or calf. Focus your gaze on a fixed point to improve balance and mental clarity.

Bhramari Pranayama (Bee Breath): Sit comfortably, close your eyes, and gently close your ears with your thumbs. Inhale deeply and exhale while making a humming sound like a bee. This breathing exercise calms the mind and reduces stress, promoting better memory retention.

Surya Namaskar (Sun Salutation): This sequence of 12 poses stretches and energises the entire body while synchronising breath with movement. It improves blood circulation to the brain, enhancing focus and mental alertness.

Nadi Shodhana Pranayama (Alternate Nostril Breathing): Sit in a comfortable position, use your right thumb to close your right nostril and inhale through the left. Then, close your left nostril with your right ring finger, exhale through the right. This technique balances the brain hemispheres, aiding concentration and memory.