5 yoga asanas for treating PCOD

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Butterfly Pose (Baddha Konasana): Improves blood circulation in the pelvic area and helps regulate menstrual cycles. Image Source : Social

Child's Pose (Balasana): Relaxes the mind, reduces stress, and soothes abdominal discomfort. Image Source : Social

Cobra Pose (Bhujangasana): Stimulates ovarian function and alleviates stress, promoting hormonal balance. Image Source : Social

Bridge Pose (Setu Bandhasana): Enhances blood flow to the reproductive organs and supports hormonal balance. Image Source : Social

Cat-Cow Pose (Marjaryasana-Bitilasana): Improves flexibility, massages abdominal organs, and boosts ovarian health. Image Source : Social

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