5 ways to reduce sugar intake in your body

Choose Whole Fruits Over Juices: Eat whole fruits instead of drinking fruit juices, which often contain added sugars and lack fiber.

Read Food Labels: Check ingredient lists for hidden sugars, like high-fructose corn syrup or maltose, and choose low-sugar alternatives.

Cut Back on Sugary Beverages: Swap sugary sodas and energy drinks with water, herbal teas, or sparkling water with a splash of lemon.

Opt for Unsweetened Snacks: Replace candy, cookies, and sweet snacks with nuts, seeds, or plain yogurt topped with fresh fruit.

Cook at Home: Preparing your meals helps control the amount of sugar added, compared to processed or restaurant foods.