5 ways to burn belly fat without gym

Eat More Protein: Boost your metabolism and reduce hunger by adding lean proteins like chicken, tofu, and eggs to your meals.

Increase Daily Activity: Walk, take the stairs, or do house chores—small movements add up and help burn calories throughout the day.

Try High-Intensity Interval Training (HIIT): Short, intense bursts of exercise like sprints or bodyweight exercises can effectively burn fat.

Stay Hydrated: Drinking water, especially before meals, can help reduce appetite and increase fat-burning potential.

Get Enough Sleep: Lack of sleep can mess with hormones that control hunger and fat storage, so prioritise 7-9 hours per night.