5 vitamin B-12 rich foods for non-vegetarians

Clams: Packed with vitamin B-12, clams are one of the top sources of this essential nutrient. Just a small serving can provide several times the daily recommended amount.

Liver: Beef liver is incredibly high in vitamin B-12, offering a substantial dose with just a single serving. It's also rich in other vital nutrients.

Salmon: This popular fish is not only delicious but also an excellent source of vitamin B-12. It also provides healthy fats and protein.

Tuna: Another fish that's high in B-12, tuna is versatile and can be enjoyed in various dishes. It's also a good source of omega-3 fatty acids.

Chicken: Specifically, chicken breast contains a respectable amount of vitamin B-12. It's a great option for those who prefer poultry over seafood or red meat.