5 vital nutrients essential for your 40s
Image Source : GoogleOmega-3 fatty acids: Support heart health, cognitive function, and reduce inflammation, found in fatty fish, flaxseeds, and walnuts.
Image Source : GoogleMagnesium: Regulate blood pressure, support muscle and nerve function, found in nuts, seeds, whole grains, leafy greens.
Image Source : GoogleVitamin D: Enhance bone health, boost immunity, regulate mood, found in sunlight, fatty fish, fortified dairy products.
Image Source : GoogleCalcium: Maintain bone density, prevent osteoporosis, found in dairy products, leafy greens, fortified foods.
Image Source : GoogleFibre: Aid digestion, regulate blood sugar, promote heart health, found in fruits, vegetables, whole grains, legumes.
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