5 types of idlis for weight loss

Ragi Idli: Made from nutrient-rich ragi (finger millet), this idli is high in fiber and calcium, helping control appetite and improve digestion.

Oats Idli: Oats are a great source of soluble fiber, aiding in weight management and improving heart health. Oats idlis are light, filling, and healthy.

Vegetable Idli: Adding finely chopped vegetables like carrots, spinach, and peas boosts the fiber content, making these idlis more filling and nutritious.

Brown Rice Idli: Replacing white rice with brown rice increases fiber and reduces the glycemic index, supporting better blood sugar control and weight loss.

Moong Dal Idli: Rich in protein and low in carbs, moong dal idli helps maintain muscle mass while keeping calorie intake low.