5 South Indian dishes that help in weight loss

Curd rice is low-calorie and easy to prepare. Mix cooled rice with curd, then add a tempering of spices, lentils, and cashews for flavour.

Upma is a filling dish of semolina and vegetables, low in calories, and high in fibre, and protein, keeping you full longer and reducing cravings.

Cabbage Thoran, a healthy side dish, features sautéed cabbage with coconut, onions, green chillies, ginger, and spices, all cooked in coconut oil, under 100 calories per serving.

Idli is steamed rice cakes, low in calories and fat, rich in protein and fibre, aiding digestion and satiety.

Sambar is a lentil-based vegetable stew, packed with protein, fibre, and antioxidants, promoting fullness and supporting weight management.