5 skin-friendly foods that may help fight acne

Salmon: Rich in omega-3 fatty acids, salmon helps reduce inflammation, which can alleviate acne symptoms. Its high protein content also supports skin regeneration.

Leafy Greens: Vegetables like spinach and kale are packed with vitamins A and C, crucial for promoting healthy skin and reducing oil production, thus preventing clogged pores.

Berries: Blueberries, strawberries, and blackberries are loaded with antioxidants that help combat acne-causing bacteria while supporting collagen production for smoother skin.

Avocado: Avocado is a great source of vitamin E, which protects the skin from oxidative damage and encourages cell repair, aiding in the healing of acne scars.

Probiotic Yogurt: Probiotics found in yogurt help balance the gut microbiome, reducing inflammation and preventing acne breakouts. Opt for plain, unsweetened yogurt for maximum benefits.