5 side effects of curd you must know

First, there is a potential for bloating and gas due to the high lactose content in curd.

Secondly, there is a chance that allergic people who experience reactions to dairy will digest curd improperly, hence causing diarrhoea and abdominal cramps.

Thirdly, curd may cause reactions on the skin of a person allergic or sensitive to dairy, and this might appear either as rashes or itching.

Curd also has a lot of fat and calories; thus, if taken in excess, there will easily be increased weight gain, especially when flavoured or mixed yoghurt is used.

Lastly, people suffering from certain diseases, such as kidney disease or lactose intolerance, ought to first seek their doctor's recommendation before taking it since it will worsen the symptoms instead.