5 reasons why you should soak your dates in milk overnight

Boosts Energy: Dates soaked in milk can give you natural sugars and protein, making them an excellent energy-boosting drink for the morning.

Improves Digestion: The fibre in dates in combination with the probiotics in the milk helps ease constipation and supports gut health.

Strengthens Bones: Dates are rich in calcium, magnesium and phosphorus, which when paired with milk, improves bone strength.

Boosts Iron Absorption: Dates are high in iron and soaking them in milk improves absorption, reducing the risk of anaemia.

Boosts Immunity: Dates are loaded with antioxidants while milk has protein and vitamins, making this combo great for immunity.