5 reasons to have vitamin C daily

Vitamin C helps boost the immune system, making it easier for our body to fight off infections and illnesses.

It is a powerful antioxidant that helps protect our cells from damage caused by free radicals, reducing the risk of chronic diseases such as cancer and heart disease.

Vitamin C is necessary for the production of collagen, a protein that plays a crucial role in maintaining healthy skin, hair, and nails.

It aids in the absorption of iron, which is important for the production of red blood cells and preventing anaemia.

Vitamin C is involved in the production of neurotransmitters, which are essential for proper brain function and can help improve mood and alleviate symptoms of depression and anxiety.