5 quick high-protein breakfast dishes

Moong Dal Chilla: Made from ground moong dal (split green gram), these savory pancakes are packed with protein and are easy to prepare. Just blend the soaked dal with spices, spread the batter on a hot grill, and cook until crispy. Pair with yogurt or a side of chutney for a nutritious start to your day.

Egg Bhurji: This Indian-style scrambled egg dish is a protein powerhouse. Sauté onions, tomatoes, and spices, then add beaten eggs and cook until fluffy. Serve with whole wheat toast or roti for a balanced breakfast that’s both quick and delicious.

Greek Yogurt Parfait with Fruits and Nuts: Layer creamy Greek yogurt with fresh fruits like berries or mangoes, and top with a sprinkle of nuts and seeds. This no-cook breakfast is rich in protein and offers a delightful combination of textures and flavours.

Sprouted Moong Salad: Combine sprouted moong beans with chopped cucumbers, tomatoes, onions, and a squeeze of lemon juice. This refreshing salad is not only high in protein but also loaded with vitamins and minerals, making it an ideal morning meal.

Besan Cheela: Another protein-rich pancake, besan (gram flour) cheela is made by mixing the flour with water, spices, and vegetables like onions and tomatoes. Cook on a hot griddle until golden brown and enjoy with mint chutney or curd.