5 quick evening snack recipes to make in 15 minutes

Avocado Toast: Mash ripe avocado on whole-grain toast, and sprinkle with salt, pepper, and a dash of lemon juice. Add optional toppings like cherry tomatoes, feta cheese, or a poached egg for extra flair.

Greek Yogurt Parfait: Layer Greek yogurt with granola and fresh berries in a glass. Drizzle honey on top for sweetness, and garnish with a mint leaf for a refreshing touch.

Veggie Quesadillas: Spread refried beans on a tortilla, and top with shredded cheese, sliced bell peppers, and onions. Fold in half and cook in a skillet until cheese is melted and tortilla is golden brown. Serve with salsa or guacamole.

Caprese Skewers: Alternate cherry tomatoes, fresh mozzarella balls, and basil leaves on toothpicks. Drizzle with balsamic glaze and sprinkle with salt and pepper for a quick and tasty appetiser.

Hummus and Veggie Plate: Serve store-bought or homemade hummus with a variety of sliced veggies like carrots, cucumbers, bell peppers, and cherry tomatoes. Arrange on a plate for a colourful and nutritious snack.