5 protein-rich toast ideas to fuel your day

Avocado & Egg Toast: Top whole-grain toast with mashed avocado and a sunny-side-up egg for healthy fats and protein.

Peanut Butter & Banana Toast: Spread natural peanut butter on toast and add banana slices for a protein-packed and energizing combo.

Cottage Cheese & Berries Toast: Slather cottage cheese on whole wheat toast, topped with fresh berries and a drizzle of honey for a sweet and creamy boost.

Smoked Salmon & Cream Cheese Toast: Spread cream cheese on toast and layer with smoked salmon for a savory, protein-rich breakfast.

Hummus & Veggie Toast: Spread hummus on toast and pile on cucumber, tomatoes, and spinach for a plant-based protein fix.