5 protein-rich foods to boost hair growth

Eggs: Packed with biotin and protein, eggs are essential for strong, healthy hair.

Greek Yogurt: Rich in protein and vitamin B5, Greek yogurt helps with hair growth and scalp health.

Chicken: High in lean protein, chicken supports hair structure and repair.

Lentils: Loaded with protein, iron, and zinc, lentils are excellent for promoting hair health.

Nuts and Seeds: Almonds, walnuts, and chia seeds provide protein and essential fatty acids for shiny, strong hair.