5 non-vegetarian foods that are high in Omega-3
Image Source : SocialSalmon: A go-to source of Omega-3s—rich, flavourful, and super healthy. Especially wild-caught!
Image Source : SocialMackerel: This oily fish is loaded with Omega-3s and also high in vitamin D and B12.
Image Source : SocialSardines: Tiny but mighty! These little fish are packed with nutrients and healthy fats.
Image Source : SocialAnchovies: Small, salty, and perfect on pizzas—plus they’re a great source of Omega-3.
Image Source : SocialTuna (especially Bluefin): A lean protein with a decent Omega-3 punch. Just watch for mercury levels.
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