5 light breakfast recipes for a healthy summer morning

Poha with Veggies: This fluffy flattened rice dish is a summer staple. Tossed with mustard seeds, curry leaves, peas, carrots, and a squeeze of lemon—it’s light, filling, and easy on the stomach.

Moong Dal Cheela: These savoury pancakes made with protein-rich moong dal are perfect for hot mornings. Add chopped onions, green chillies, and coriander for extra flavour. Serve with mint chutney!

Curd Rice with a Twist: Cool and creamy, curd rice is a South Indian comfort food. Mix in grated cucumber and pomegranate seeds for a refreshing crunch. It's hydrating and gut-friendly.

Fruit & Yoghurt Parfait with a Desi Spin: Layer Greek yoghurt with chopped mangoes, papaya, bananas, and a sprinkle of roasted murmura (puffed rice) or granola. Add a dash of cardamom for that Indian touch.

Rava Upma: A lightly spiced semolina dish cooked with veggies like carrots, beans, and peas. It's quick to make and easy to digest—great with a spoon of coconut chutney.