5 kid-friendly healthy summer snacks

Frozen Grapes: A cool treat for hot days! Wash grapes, freeze them, and enjoy a refreshing snack that's bursting with natural sweetness. They're like little popsicles, but healthier!

Watermelon Wedges: Stay hydrated and satisfied with juicy watermelon slices. Packed with vitamins and water content, they're perfect for hot summer afternoons. Get creative with shapes or add a sprinkle of lime juice for extra zing.

Yogurt Parfaits: Layer yogurt, granola, and fresh fruit in a cup for a colourful and nutritious snack. Kids will love customising their parfaits with their favourite toppings, and it's a great way to sneak in some calcium and protein.

Veggie Sticks with Hummus: Slice up carrots, cucumbers, bell peppers, and other crunchy veggies for a satisfying snack. Pair them with creamy hummus for a protein boost and extra flavour.

Homemade Fruit Popsicles: Blend up your favourite fruits with a bit of juice or yogurt, pour the mixture into popsicle moulds, and freeze for a homemade treat. They're a fun and healthy alternative to store-bought popsicles.