5 high-protein vegetarian alternatives other than paneer
Image Source : SocialTofu: A versatile soy-based protein that can be grilled, stir-fried, or blended into smoothies.
Image Source : SocialTempeh: Fermented soybeans packed with protein, perfect for sandwiches, salads, or stir-fries.
Image Source : SocialLentils: Rich in protein and fiber, they’re ideal for soups, stews, or veggie patties.
Image Source : SocialChickpeas: Great for making hummus, adding to curries, or tossing in salads.
Image Source : SocialQuinoa: A complete protein that can be used in place of rice or as a base for grain bowls.
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