5 high-protein breakfast options for kids

Moong Dal Chilla: A savoury pancake made from moong dal (lentils), packed with protein, and easy to digest. Serve with yogurt or chutney.

Paneer Paratha: Whole wheat paratha stuffed with protein-rich paneer (cottage cheese). Add veggies for extra nutrition.

Egg Bhurji with Toast: Scrambled eggs cooked with mild spices and veggies, served on whole grain toast for a balanced, protein-rich meal.

Besan Cheela: A quick pancake made from gram flour (besan), which is loaded with protein. Add finely chopped veggies for added fiber and taste.

Daliya with Milk: A hearty and protein-packed dish when cooked with milk and topped with nuts or seeds for extra crunch.