5 high-fibre breakfast options to start your day right

Overnight Oats: Prepare a batch of oats soaked in milk or yogurt overnight. Add toppings like chia seeds, berries, and nuts for an extra fibre boost.

Smoothie Bowl: Blend fruits like berries, spinach, and bananas with Greek yogurt or almond milk for a fibre-rich smoothie base. Top it with granola, seeds, and coconut flakes for added crunch and fibre.

Whole Grain Toast: Opt for whole grain bread instead of white bread for your toast. Top it with avocado, sliced banana, or nut butter for added fibre and nutrients.

Chia Saeed Pudding: Mix chia seeds with milk or a dairy-free alternative and let it sit overnight. In the morning, enjoy a thick and creamy pudding loaded with fibre and omega-3 fatty acids.

Bran Muffins: Bake homemade bran muffins using whole wheat flour and bran cereal. These muffins are packed with fibre and can be customised with ingredients like raisins, nuts, or shredded carrots for extra flavour and nutrients.