5 healthy late-night snacks for binge-eating

Makhana (Fox Nuts): Lightly roasted in ghee with a pinch of salt and pepper, makhanas are low-calorie, crunchy, and loaded with protein and antioxidants.

Roasted Chana (Chickpeas): A great source of protein and fiber, roasted chana is filling and helps curb hunger without the guilt.

Sprout Chaat: Mix sprouts with chopped veggies, lime, and a dash of chaat masala for a refreshing, protein-packed snack.

Fruit Chaat with Chaat Masala: Seasonal fruits sprinkled with chaat masala provide natural sweetness, fiber, and vitamins without heavy calories.

Moong Dal Cheela: Made with ground moong dal batter, this thin pancake is rich in protein and easy to digest, ideal for late-night cravings.