5 'healthy' foods that are not nutritious

Breakfast cereals: Despite claims of healthiness, many are loaded with added sugars, artificial flavours, and lack fibre, resembling sugary snacks more than nutritious breakfast options

Brown bread: Despite its fibre content, some brown breads may still contain refined flour and added sugars, compromising their nutritional value.

Flavoured yoghurt: Despite containing probiotics, flavoured varieties often hide high sugar content, compromising their nutritional value and potential health benefits.

Fruit juices: Lacking fibre and often loaded with added sugars, fruit juices can be more akin to sugary beverages than nutritious choices.

Digestive biscuits: Despite the name, many contain high sugar and unhealthy fats, especially chocolate-coated or flavoured varieties, undermining their perceived healthfulness.