5 healthy alternatives to butter

Avocado: Rich in healthy fats and fiber, avocado can be mashed or spread on toast for a creamy, nutritious alternative.

Olive Oil: A heart-healthy option, olive oil can be drizzled over bread or used in cooking for a light, flavorful touch.

Greek Yogurt: High in protein and calcium, Greek yogurt can be used as a spread or mixed into recipes for a tangy, creamy replacement.

Nut Butter: Almond or peanut butter provides a dose of healthy fats and protein, perfect for spreading on bread or mixing into smoothies.

Coconut Oil: A great plant-based substitute, coconut oil adds a subtle tropical flavor and is ideal for baking or sauteing.