5 foods to remove from your diet to avoid acid reflux
Image Source : GoogleSpicy foods: They can relax the oesophagal sphincter, allowing stomach acid to flow back up.
Image Source : GoogleFried foods: Fatty foods relax the lower oesophagal sphincter (LES), the muscular valve between your oesophagus and stomach, allowing acid to back up.
Image Source : FreepikCitrus fruits: While generally healthy, citrus fruits like oranges, grapefruits, and lemons are acidic and can irritate the oesophagus.
Image Source : PexelsChocolate: Chocolate relaxes the LES and may contain ingredients like caffeine and peppermint, which can worsen reflux symptoms.
Image Source : PexelsPeppermint: Although sometimes used to soothe an upset stomach, peppermint can relax the LES and worsen heartburn.
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