5 foods to improve digestion and prevent bloating
Image Source : SocialGinger: A natural anti-inflammatory, ginger helps reduce bloating and promotes healthy digestion by stimulating the production of digestive enzymes.
Image Source : SocialPapaya: Rich in papain, an enzyme that aids protein digestion, papaya can help reduce bloating and ease stomach discomfort.
Image Source : SocialYogurt: Packed with probiotics, yogurt supports a healthy gut by promoting good bacteria, improving digestion, and preventing bloating.
Image Source : SocialBananas: High in potassium, bananas help balance sodium levels, reducing water retention and bloating while soothing the stomach.
Image Source : SocialPeppermint: Known for its calming properties, peppermint can relieve indigestion and bloating by relaxing the muscles of the digestive tract.
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