5 foods to avoid during pregnancy

Raw or Undercooked Seafood: Raw seafood, such as sushi and oysters, can contain harmful bacteria and parasites. These pathogens can lead to foodborne illnesses that are particularly dangerous during pregnancy

Unpasteurised Dairy Products: Unpasteurised milk, cheese, and other dairy products may harbour listeria, a bacterium that can cause listeriosis, which is risky for both the mother and the developing baby.

Deli Meats and Hot Dogs: These can be contaminated with listeria. Pregnant women are more susceptible to this infection, which can lead to serious complications.

High-Mercury Fish: Fish like shark, swordfish, king mackerel, and tilefish contain high levels of mercury, which can harm the developing nervous system of the foetus.

Raw Eggs: Raw or undercooked eggs can be contaminated with salmonella. Foods that commonly contain raw eggs include homemade mayonnaise, Caesar salad dressings, and some desserts like mousse or tiramisu.