5 foods to avoid before bedtime for a good night's sleep
Image Source : FreepikCaffeine-Rich Beverages: Coffee, tea, and sodas are packed with caffeine, which can keep you awake longer than you'd like.
Image Source : FreepikSpicy Foods: Chili peppers and hot sauces can cause heartburn and disrupt your sleep due to their heat-inducing effects.
Image Source : FreepikChocolate: While it might be a sweet treat, chocolate contains caffeine and sugar, which can interfere with falling asleep.
Image Source : FreepikHeavy, Fatty Foods: Burgers, fries, and other greasy foods take longer to digest, potentially leading to discomfort and disrupted sleep.
Image Source : FreepikAlcohol: Although it might make you drowsy at first, alcohol can disrupt your sleep cycle, leading to a less restful night.
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