5 foods that prevent acid reflux
Image Source : CanvaGinger has natural anti-inflammatory properties that can help reduce inflammation in the oesophagus and alleviate symptoms of acid reflux.
Image Source : CanvaOatmeal is a soothing food that can help calm the digestive system and reduce inflammation. Both steel-cut oats and rolled oats are good options.
Image Source : CanvaWhole grains like brown rice, quinoa and whole-wheat bread can help regulate digestion and reduce symptoms of acid reflux.
Image Source : CanvaAloe vera juice has anti-inflammatory properties that can help soothe the oesophagus and reduce inflammation. Drink 1/2 cup of aloe vera juice after meals to help alleviate acid reflux symptoms.
Image Source : CanvaAlmonds are a natural antacid and can help neutralise stomach acid. A small handful of almonds after meals can help alleviate symptoms of acid reflux.
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