5 foods that can help you sleep better

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Cherries: Rich in melatonin, a hormone that regulates sleep-wake cycles, cherries can aid in falling asleep faster and enjoying deeper sleep. Image Source : Freepik

Almonds: Packed with magnesium, almonds help relax muscles and nerves, promoting a calm state conducive to sleep. Image Source : Freepik

Bananas: High in potassium and magnesium, bananas can help regulate sleep patterns and promote relaxation due to their muscle-relaxing properties. Image Source : Freepik

Oatmeal: A bowl of oatmeal before bed can boost serotonin levels, promoting relaxation and contributing to better sleep quality. Image Source : Freepik

Herbal tea: Sipping on a warm cup of herbal tea before bed can help calm the mind and body, preparing you for a restful night's sleep. Image Source : Freepik

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