5 foods that can help boost immunity in early winters
Image Source : SocialCitrus Fruits: Oranges, lemons, and grapefruits are rich in Vitamin C, helping your body fight infections.
Image Source : SocialGinger: This warming spice reduces inflammation and supports the immune system during chilly days.
Image Source : SocialTurmeric: Packed with curcumin, it has powerful anti-inflammatory and antioxidant properties to keep colds at bay.
Image Source : SocialAlmonds: High in Vitamin E and healthy fats, almonds strengthen immune responses and provide warmth.
Image Source : SocialSpinach: Loaded with nutrients like vitamins A, C, and iron, spinach helps ward off seasonal illnesses.
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